11 Natural Remedies For Coughs


Coughs can be an annoying and uncomfortable symptom of a variety of illnesses, including colds, allergies and sinus infections. Fortunately, there are many natural remedies available to help alleviate the discomfort of a cough. Here are 11 natural remedies that may help reduce the severity and frequency of coughing. 


1. Honey: Honey is a popular natural remedy for a variety of illnesses, including coughs. It is thought to work by coating the throat and soothing the irritation that causes coughing. A study published in the journal Pediatrics found that honey was more effective at reducing coughing than over-the-counter cough medicines.


2. Saltwater Gargle: Gargling with warm saltwater can help reduce inflammation in the throat, which can reduce the frequency of coughing. To make a saltwater gargle, dissolve one teaspoon of salt in a cup of warm water and gargle for 30 seconds. 


3. Steam Inhalation: Inhaling steam can help loosen mucus and reduce the severity of a cough. You can create a steam inhalation by boiling a pot of water, then placing a towel over your head and the pot and inhaling the steam.


4. Potato Juice: Drinking potato juice has been used traditionally to treat coughs. To make potato juice, grate a potato and squeeze the juice into a cup. Add a pinch of salt and a teaspoon of honey, then drink.


5. Lemon and Honey: Lemons are rich in vitamin C, which can help boost the immune system and reduce inflammation. Mixing lemon juice with honey can make a cough syrup that can reduce the severity of a cough. 


6. Licorice Root: Licorice root has been used traditionally to treat sore throats and coughs. It is thought to have anti-inflammatory and antiviral effects, which may help reduce the severity of a cough. 


7. Ginger Tea: Ginger has long been used to treat a variety of ailments, including coughs. To make a ginger tea, grate a piece of fresh ginger and steep it in hot water for 10 minutes. Add a teaspoon of honey and drink. 


8. Apple Cider Vinegar: Apple cider vinegar is thought to help thin mucus and reduce inflammation, which may help reduce the severity of a cough. To make a cough remedy, mix two tablespoons of apple cider vinegar with one teaspoon of honey and one cup of water. Drink this mixture three times a day. 


9. Eucalyptus Oil: Eucalyptus oil is an essential oil that is often used to treat respiratory illnesses, including coughs. To use eucalyptus oil, mix a few drops of the oil with a cup of boiling water, then place a towel over your head and the pot and inhale the steam.


10. Onion Juice: Onion juice has been used traditionally to treat coughs. To make onion juice, grate an onion and squeeze the juice into a cup. Drink the onion juice three times a day.


11. Peppermint Tea: Peppermint is thought to have antispasmodic and anti-inflammatory effects, which may help reduce the frequency and severity of coughing. To make a peppermint tea, steep one teaspoon of dried peppermint leaves in a cup of hot water for 10 minutes. Add a teaspoon of honey and drink. 


Coughs can be an uncomfortable symptom of a variety of illnesses, but there are many natural remedies available that may help reduce the severity and frequency of coughing. Try one of these 11 natural remedies to help alleviate the discomfort of a cough.

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